Statistics have shown that everyone experiences stomach aches at least once in their lifetime. Stomach irritations can affect anyone irrespective of age or gender. These pains sometimes may be severe and may interrupt your normal daily activities. In case you experience these pains below are some of the tips for quick abdominal pain relief.
Consuming spicy and greasy foods is known to cause high acidity levels. This leads to stomach bloating and indigestions. In case you experience stomach pains after consuming spicy foods, it is highly advisable to take anti-acids to reduce the pains. Avoiding greasy and spicy foods is also another way to reduce any chances of experiencing stomach pains.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Irritable bowel syndrome is another very common cause of stomach pain affecting women. Statistics have shown that one out of every five women suffers from irritable bowel syndrome. The disorder is frequently characterized by constipation, gas, alternating busts of diarrhea and bloating. These symptoms may be due to a result of stress or dietary changes. Experiencing intestinal signs for more than three months is a good indication of irritable bowel syndrome.
Dairy products are healthy to the body. Being intolerant to lactose does not mean that you completely stop consuming these products. Your body still needs to be supplemented with minerals and nutrients. Consuming hard cheese or yogurt can help you fight back these effects. Hard cheese has low quantities of lactose and taking it in small quantities can help reduce the effects. Enzymes contained in yogurts help break down lactose quickly.
Preparing it with tea can be a perfect way to reduce nausea. Though you can get ground ginger in your nearest supermarket, it is highly recommended to use a fresh one. Ginger is a spice, and in case you have ulcers or have an allergic reaction to spicy food, it is not advisable to take ginger as a remedy for abdominal agony relief.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
Consuming spicy and greasy foods is known to cause high acidity levels. This leads to stomach bloating and indigestions. In case you experience stomach pains after consuming spicy foods, it is highly advisable to take anti-acids to reduce the pains. Avoiding greasy and spicy foods is also another way to reduce any chances of experiencing stomach pains.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Irritable bowel syndrome is another very common cause of stomach pain affecting women. Statistics have shown that one out of every five women suffers from irritable bowel syndrome. The disorder is frequently characterized by constipation, gas, alternating busts of diarrhea and bloating. These symptoms may be due to a result of stress or dietary changes. Experiencing intestinal signs for more than three months is a good indication of irritable bowel syndrome.
Dairy products are healthy to the body. Being intolerant to lactose does not mean that you completely stop consuming these products. Your body still needs to be supplemented with minerals and nutrients. Consuming hard cheese or yogurt can help you fight back these effects. Hard cheese has low quantities of lactose and taking it in small quantities can help reduce the effects. Enzymes contained in yogurts help break down lactose quickly.
Preparing it with tea can be a perfect way to reduce nausea. Though you can get ground ginger in your nearest supermarket, it is highly recommended to use a fresh one. Ginger is a spice, and in case you have ulcers or have an allergic reaction to spicy food, it is not advisable to take ginger as a remedy for abdominal agony relief.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
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