Abdominal aches are one of the most common health complications which affects almost everyone once in their lifetime. However, when one experiences these pains, it is a good indication that there is an underlying problem. These strains usually range from mild, acute and chronic. Regardless of the degree of suffering, no one would which to undergo through these pains. When one experiences anguish the best way to resolve is to look for abdominal pain relief.
One of the best remedies is the use of a hot pad. Heat is known to relax stomach muscles as well as reducing bloating. To carry out the procedure, look for a comfortable place and lie down with your back. Take your hot water bottle or pack and gently place it on your stomach for about 15 minutes. To ensure that you do not experience more pain, ensure that the water is not very hot but have comfortable temperatures.
Carrying out exercises before your menstrual cycle is one of the best practices to reduce menstrual irritation. Also exercising during periods increases the release of beta-endorphins which cause relaxation of the stomach muscles. Besides, reducing salt intake some few days before your menses can also help lessen the pain by helping the kidneys to flush out excessive water.
Another good home remedy for abdominal pains is fennel seeds. Fennel seeds are rich in anethole and aspartic acid. Aspartic acid acts as anti-fluent and is good for relieving excessive stomach gas while anethole stimulates secretion of gastric and digestive juices thus decreasing inflammation in the stomach. Consuming fennel seeds three times a day can help reduce stomach pains.
Taking herbal tea has been known for the health benefits it offers to the body. A good example of this tea is chamomile and ginger, this two amazing herbal plants has been known for the healing and relaxing property they give to the stomach. A report published in the Journal of Agricultural and Food Chemistry showed that chamomile tea fights infections such as cold and menstrual cramps.
Ginger is another good remedy for stomach pains. This plant is rich in shogaola and gingerols chemical which helps relax intestinal muscles. This amazing plant also has other benefits to the stomach. When one experiences nausea or stomach cramps, taking a cup of ginger tea can help relieve the pain.
Papaya contains papain which helps ease menstrual irritation. Studies have shown that taking papaya before and during periods will not only relieve aching but also help alleviate and regulate the flow. This gives you a piece of mind as this amazing fruit gives your body a relaxation feeling during this time. Another common remedy to ease the pain is taking aloe Vera juice with honey as recommended by experts on city Greenbelt MD.
Rice water is another stomach pain reliever. To prepare rice water, simply put 2 cups of water in a pot and bring it to boil. Add one and half cups of white rice and cook it over moderate heat. When the rice becomes tender, remove the pot and drain the water from the rice and put it in a mug. Add honey to taste and take it while hot. The water acts as a demulcent and will eventually help reduce any bloating or irritation thus relieving the pain.
One of the best remedies is the use of a hot pad. Heat is known to relax stomach muscles as well as reducing bloating. To carry out the procedure, look for a comfortable place and lie down with your back. Take your hot water bottle or pack and gently place it on your stomach for about 15 minutes. To ensure that you do not experience more pain, ensure that the water is not very hot but have comfortable temperatures.
Carrying out exercises before your menstrual cycle is one of the best practices to reduce menstrual irritation. Also exercising during periods increases the release of beta-endorphins which cause relaxation of the stomach muscles. Besides, reducing salt intake some few days before your menses can also help lessen the pain by helping the kidneys to flush out excessive water.
Another good home remedy for abdominal pains is fennel seeds. Fennel seeds are rich in anethole and aspartic acid. Aspartic acid acts as anti-fluent and is good for relieving excessive stomach gas while anethole stimulates secretion of gastric and digestive juices thus decreasing inflammation in the stomach. Consuming fennel seeds three times a day can help reduce stomach pains.
Taking herbal tea has been known for the health benefits it offers to the body. A good example of this tea is chamomile and ginger, this two amazing herbal plants has been known for the healing and relaxing property they give to the stomach. A report published in the Journal of Agricultural and Food Chemistry showed that chamomile tea fights infections such as cold and menstrual cramps.
Ginger is another good remedy for stomach pains. This plant is rich in shogaola and gingerols chemical which helps relax intestinal muscles. This amazing plant also has other benefits to the stomach. When one experiences nausea or stomach cramps, taking a cup of ginger tea can help relieve the pain.
Papaya contains papain which helps ease menstrual irritation. Studies have shown that taking papaya before and during periods will not only relieve aching but also help alleviate and regulate the flow. This gives you a piece of mind as this amazing fruit gives your body a relaxation feeling during this time. Another common remedy to ease the pain is taking aloe Vera juice with honey as recommended by experts on city Greenbelt MD.
Rice water is another stomach pain reliever. To prepare rice water, simply put 2 cups of water in a pot and bring it to boil. Add one and half cups of white rice and cook it over moderate heat. When the rice becomes tender, remove the pot and drain the water from the rice and put it in a mug. Add honey to taste and take it while hot. The water acts as a demulcent and will eventually help reduce any bloating or irritation thus relieving the pain.
About the Author:
To find the best abdominal pain relief solutions you should refer to this top ranking website. Click the link to get instant access to the main page here http://www.metropain.org/treatments--procedures.html.
No comments:
Post a Comment