Generally, aging affects your whole body with the spine inclusive. At the same time, people who are aged between 30-50 years are also at the risk of getting slipped discs or the so called herniated disc. While estimates shows that almost half of the adults have a level of bulged discs, only 2% tend to be severe to cause symptoms. However, it is important to see a physician to get proper management. As well as prevention of this condition if you have some concerns with the health of your spine.
Your spine is made up of stacks of bones called the vertebrae with cushions that separate them. The cushions are called the spinal discs which consist of soft interiors known as the nucleus pulposus and the sturdy cover known as the annulus fibrosus. When the cover erupts, outward pushes or ruptures will occur, a condition called disc herniation.
Disc herniation happens in four phases. The first phase in degeneration in which spinal discs will lose their elasticity as a person ages. In the second phase, internal nucleus pulposus will begin to apply an outward pressure on the outer annulus fibrosus hence causing a bulge. This is the prolapse phase. The third phase called extrusion has the nucleus pulposus penetrating the annulus fibrosus even though they still are held within the discs. Lastly, the nucleus pulposus then comes out of these discs and into the spinal duct in the sequestration phase.
There are other symptoms from this condition that are linked with interfering with nerve functionality and they vary depending on where the damaged disc is located. Such symptoms are such as pain in the buttock, calf and thighs, weakness, numbness, and tingling in the lower back. If slipped disc occurs around the neck, it causes pain, weakness, and numbness in the arm and shoulders. The other general symptoms are such as motor skill problems and reduced coordination.
There are also various cases such as injuries and using inappropriate techniques to lifts weights. These also are common causes of disc degenerations. The degenerations usually result from wear and tear associated with aging. However, various predisposing factors may also place one at hog risks. These are such as aging, sedentary lifestyle, occupations that require tedious movements like pulling and lifting, hereditary issues as well as smoking.
Herniation of discs is, however, preventable by avoiding various risky activities like an improper lifting of loads as well as the maintenance of good spine health. In addition, a person will need to avoid smoking, maintain an ideal body weight, and also carry out exercises that will strengthen the trunk muscles.
Different techniques are used to diagnose and test for this condition. For example, physical exam is essential in determining the source of the pain and the type of movements that triggers discomforts. The other tests are such as neurological examinations to assess muscle strength, sensory response, coordination, and reflexes. The doctor can also use other tests such as MRI, X-rays, and CT scan.
Again the doctor may recommend conservative treatments at the initial stages of treatment. This includes physical therapy and general advice on keeping away from activities that aggravate the condition. However, surgical methods can be utilized in cases where conservative treatments fail. You can as well take prescribed medications to ease any discomforts and lessen muscle spasms and inflammation.
Your spine is made up of stacks of bones called the vertebrae with cushions that separate them. The cushions are called the spinal discs which consist of soft interiors known as the nucleus pulposus and the sturdy cover known as the annulus fibrosus. When the cover erupts, outward pushes or ruptures will occur, a condition called disc herniation.
Disc herniation happens in four phases. The first phase in degeneration in which spinal discs will lose their elasticity as a person ages. In the second phase, internal nucleus pulposus will begin to apply an outward pressure on the outer annulus fibrosus hence causing a bulge. This is the prolapse phase. The third phase called extrusion has the nucleus pulposus penetrating the annulus fibrosus even though they still are held within the discs. Lastly, the nucleus pulposus then comes out of these discs and into the spinal duct in the sequestration phase.
There are other symptoms from this condition that are linked with interfering with nerve functionality and they vary depending on where the damaged disc is located. Such symptoms are such as pain in the buttock, calf and thighs, weakness, numbness, and tingling in the lower back. If slipped disc occurs around the neck, it causes pain, weakness, and numbness in the arm and shoulders. The other general symptoms are such as motor skill problems and reduced coordination.
There are also various cases such as injuries and using inappropriate techniques to lifts weights. These also are common causes of disc degenerations. The degenerations usually result from wear and tear associated with aging. However, various predisposing factors may also place one at hog risks. These are such as aging, sedentary lifestyle, occupations that require tedious movements like pulling and lifting, hereditary issues as well as smoking.
Herniation of discs is, however, preventable by avoiding various risky activities like an improper lifting of loads as well as the maintenance of good spine health. In addition, a person will need to avoid smoking, maintain an ideal body weight, and also carry out exercises that will strengthen the trunk muscles.
Different techniques are used to diagnose and test for this condition. For example, physical exam is essential in determining the source of the pain and the type of movements that triggers discomforts. The other tests are such as neurological examinations to assess muscle strength, sensory response, coordination, and reflexes. The doctor can also use other tests such as MRI, X-rays, and CT scan.
Again the doctor may recommend conservative treatments at the initial stages of treatment. This includes physical therapy and general advice on keeping away from activities that aggravate the condition. However, surgical methods can be utilized in cases where conservative treatments fail. You can as well take prescribed medications to ease any discomforts and lessen muscle spasms and inflammation.
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