Fibromyalgia is a condition that affects women. Men and children can also acquire the disorder. Its first symptoms occur at an early age, but a person can be diagnosed with it at puberty. It is a continuing illness of severe pain, rigidity, and exhaustion. Its cause is not known, but it can be associated with stress, insomnia, anxiety, and depression. This article discusses the ins and outs of coping with fibromyalgia Winnipeg.
The disorder is contributed by both environmental and hereditary factors. The challenge is genetically transmitted, and women who have relatives with the condition are advised to go for a regular checkup. It is often associated with pain. A person feels the discomfort in muscles, joints and soft tissue. The trouble is distributed in all parts of the pain. People commonly feel in the back, legs, and hips.
Warning sign includes pain in the back, neck, and hips. A person may tend to forget things quickly, feel sad frequently and get emotional mood swings. People who live in places that experience winter is affected by the conditions during this season. Those who have multiple jobs are predisposed to this condition due to fatigue. For instance, women who work at the office and are at the same time expected to carry out house duties.
Medical practitioners use patient health history and the existence of symptoms to diagnose patients. The disorder has no cure hence no medication can be prescribed at the hospital level. Doctors often recommend clients to change their lifestyle to achieve good health. Eating a healthy diet, regular exercise and getting enough sleep have been known to cure the condition.
Practicing a healthy lifestyle helps in reducing the disease. Individuals who eat healthy food such as vegetables and fruits may not acquire the illness. This is because vegetables have hormones that are used to relax the body. Exercising regularly and ensuring that a client gets enough sleep and rest daily helps in preventing the illness.
Sleep is vital towards recovery. A person is recommended to sleep for at least eight hours a day. These ensure that the body regains enough strength and all the muscles are relaxed. Patients are advised to avoid using substances such as caffeine and alcohol that prevent them from sleeping or disturbs an individual from sleeping well. Other conditions that lead to poor sleeping patterns such as stress can be dealt with through counseling and by use of certain drugs.
Drugs are not used to cure the disease but to cure other conditions that boost the illness such as antidepressants, medications to ease the muscles tension and medicines used to reduce inflammation. Massage and heat therapy can be used to alleviate muscle and tissue fatigue. The symptoms can take time to heal it can also improve or worsen depending on various factors. However, the discomfort does not lead to death, and it cannot paralyze a person.
Prevention measures include regular exercise, getting enough sleep, getting rest, and avoiding stress. For individuals who have been diagnosed should follow what the doctors as recommended you to do. Like any other diseases, there are no known ways of preventing the illness although maintaining a healthy lifestyle as shown prove of preventing the disease.
The disorder is contributed by both environmental and hereditary factors. The challenge is genetically transmitted, and women who have relatives with the condition are advised to go for a regular checkup. It is often associated with pain. A person feels the discomfort in muscles, joints and soft tissue. The trouble is distributed in all parts of the pain. People commonly feel in the back, legs, and hips.
Warning sign includes pain in the back, neck, and hips. A person may tend to forget things quickly, feel sad frequently and get emotional mood swings. People who live in places that experience winter is affected by the conditions during this season. Those who have multiple jobs are predisposed to this condition due to fatigue. For instance, women who work at the office and are at the same time expected to carry out house duties.
Medical practitioners use patient health history and the existence of symptoms to diagnose patients. The disorder has no cure hence no medication can be prescribed at the hospital level. Doctors often recommend clients to change their lifestyle to achieve good health. Eating a healthy diet, regular exercise and getting enough sleep have been known to cure the condition.
Practicing a healthy lifestyle helps in reducing the disease. Individuals who eat healthy food such as vegetables and fruits may not acquire the illness. This is because vegetables have hormones that are used to relax the body. Exercising regularly and ensuring that a client gets enough sleep and rest daily helps in preventing the illness.
Sleep is vital towards recovery. A person is recommended to sleep for at least eight hours a day. These ensure that the body regains enough strength and all the muscles are relaxed. Patients are advised to avoid using substances such as caffeine and alcohol that prevent them from sleeping or disturbs an individual from sleeping well. Other conditions that lead to poor sleeping patterns such as stress can be dealt with through counseling and by use of certain drugs.
Drugs are not used to cure the disease but to cure other conditions that boost the illness such as antidepressants, medications to ease the muscles tension and medicines used to reduce inflammation. Massage and heat therapy can be used to alleviate muscle and tissue fatigue. The symptoms can take time to heal it can also improve or worsen depending on various factors. However, the discomfort does not lead to death, and it cannot paralyze a person.
Prevention measures include regular exercise, getting enough sleep, getting rest, and avoiding stress. For individuals who have been diagnosed should follow what the doctors as recommended you to do. Like any other diseases, there are no known ways of preventing the illness although maintaining a healthy lifestyle as shown prove of preventing the disease.
About the Author:
Discover lots of valuable tips about how to ease coping with fibromyalgia Winnipeg locals suffer from by logging on to our web page. If you want to know more, just click the link that appears here on http://www.fmswinnipeg.com/education.
No comments:
Post a Comment