People on diet have returned different results reigniting the debate over the value of such actions. Health experts in some circles are also encouraging people to abandon such plans. If you want to stop dieting now you have all the reasons and facts you need to take that bold step. These reasons have been compiled after years of observation and experiments.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is the feeling of extreme hunger yet body metabolism has decreased. The body naturally initiates an adaptive thermo-genesis mechanism. The idea is to maintain a particular level of body fat. The nervous system is involved in an effort to maintain a certain level of body fat. Though you experience hunger while under the program, you do not lose any fat. The mechanism works against your wishes and desires.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
There is an element of guilt that arises after a person has failed to adhere to a program. Intrinsically, the value of prohibited foods goes up. The signal sent to the mind is that you are being denied something good. As a result, craving becomes uncontrollable and you eventually give in. Once you indulge for the first time, you are ushered into an eat-repent-eat-repent cycle leading to more frustration and guilt.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
A large number of entrants leave the program halfway causing them to add more weight than they had at the beginning. This is a natural reaction as the body attempts to recover the fats or pounds lost. This leaves most dieters with low self esteem and a feeling of failure. They are frustrated and will sometimes eat uncontrollably.
There is the feeling of extreme hunger yet body metabolism has decreased. The body naturally initiates an adaptive thermo-genesis mechanism. The idea is to maintain a particular level of body fat. The nervous system is involved in an effort to maintain a certain level of body fat. Though you experience hunger while under the program, you do not lose any fat. The mechanism works against your wishes and desires.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Dieting is an outside approach. It feels as though your body is receiving authority from outside on what should be consumed, when and how. It means that you will be required to ignore hunger or craving in order to meet the demands of your program. This authority is disconnected from personal preferences. This is disorienting to the body and might result in resistance. The signal sent to your body is that you do not respect its desires.
There is an element of guilt that arises after a person has failed to adhere to a program. Intrinsically, the value of prohibited foods goes up. The signal sent to the mind is that you are being denied something good. As a result, craving becomes uncontrollable and you eventually give in. Once you indulge for the first time, you are ushered into an eat-repent-eat-repent cycle leading to more frustration and guilt.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
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